Delicious and healthy recipe by Eat, Drink, & Be Skinny!
Directions: Add all the ingredients to your blender in the order listed and blend on low speed for 10-15 seconds and then increase to high speed for an additional 30. It takes a while to grind up all the leaves, but it’s worth it!
Nutrition: This makes a solid 16 oz smoothie, and depending on your protein powder should have about 250 calories, 4g fiber, 3g fat and 26g of protein. But the best part is the micronutrient panel, we’re looking at 270% vitamin A, 52% calcium, 157% vitamin C and 17% of your iron. It’s also low in saturated fat, high in manganese, riboflavin, vitamin B12 and E.
Check out the full article here.